What a Relationship Requires of Us

A Valentine’s Primer Here are some of the essential challenges an intimate relationships asks of us.  Master these skills, and you’re well on your way to having a Happy Valentine’s Day: Build and/or expand “us.”  In every troubled relationship, there tends to be a small “us” and a large “you” or “I.”  The goal, therefore, […]

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The Power of 5%

One of the sadder experiences I have encountered as a marriage and family therapist is when a couple comes into my office with one person speaking of the relationship being over and wanting to move on—while the other person frantically declares that s/he is willing to do anything to save the relationship—and begs for one […]

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You, Me and Us

Imagine drawing three circles on a paper entitled “My Relationship” or “My Previous Relationships.”  The three circles represent how much of the relationship consists of “me” (my needs, wants, desires, moods, demands, etc.) “you” (your moods, wishes, dreams, demands, needs, etc.) and “us” (what serves our relationship, our commitment, our future, our connection.) How much […]

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