Want to Live Longer? Do This

Some things we do not have control over. Regarding longevity, we don’t control our genetics, our medical predispositions, our birth gender, ethnicity, and often our socioeconomic status. But there are a variety of factors we can control. The National Institute of Aging estimates that 70% of factors that determine how long we live are within […]

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Valentine’s Special:  We’ve Grown Apart. What Should We Do?

Note: This is the first of a two-part series. Click here for part two Your relationship will not stay close and intimate without good communication. Most people think they communicate well, but good communication involves more than telling someone your thoughts, feelings and judgements. Good communication requires: Being an extremely good listener Hearing without arguing […]

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