Note: This is the second of a two-part series. Click here for part one The following tips on how to stop worrying come from Edward M. Hallowell’s book Worry: Attack your worry; don’t let it attack you. Charge toward the issue. Then you will not over think the problem of how to handle it instead; […]
Quiz: Are You a Worrier?
Note: This is the first of a two-part series. Click here for part two Everyone worries from time to time, but to find out how severe a worrier you are, take the following quiz, adapted from Edward M. Hollowell’s book Worry. Give yourself 0 points if your answer is “rarely or not at all,” 1 […]